MENOS
PROGRESSIVE OVERLOAD · AUTOMATED
The AI gym app for progressive overload. Menos tells you exactly what to lift next — tracked, coached, and adapted automatically.
7 DAYS FREE · $10/MO · CANCEL ANYTIME
Build muscle, get stronger, run further, or just stay healthy — Menos sets the program style to match your goal and gives you a character that levels with you.
No social feeds. No body-shaming challenges. Just a clean, fast tool that makes you stronger every session.
Open the app and your next session is ready — exercises, sets, reps, and weights. The progression engine decides what to lift next based on what you logged last time. No spreadsheets, no second-guessing.
Every exercise tracked across sessions. Hit your reps cleanly and the weight goes up. Stall and we hold the line, swap the exercise, or roll you into a deload. The work scales with you, not against you.
Tap to log a set. Skip a set. Swap an exercise. The active-workout screen shows your prescribed weights, your last result, and your character animating the lift — so logging is fast and the screen never feels like a spreadsheet.
Every working set is checked against your all-time best for that lift. Hit a new max and you'll see it celebrated on the post-workout summary, logged to your character sheet, and worth bonus XP.
Pick from six proven splits — Full Body, Push/Pull/Legs, Upper/Lower, and Heavy/Volume variants. Your program is set during onboarding from your goal, experience, and days-per-week. No template-shopping. No DIY.
Your stats screen shows Big-4 PRs (squat, bench, deadlift, OHP), strength score, current streak, training age, blocks completed, perfect sessions, and your full lifetime volume. The book of every session you've ever run.
Stop wondering if you're doing enough. Start knowing.
Your next workout is already on Home — the exercises, the weights, the rep targets, the rest timer, all picked from your history. Tap Start and you're in.
Tap to log every set as you go. The app tracks PRs, volume, and milestones in real time. Skip a set, swap an exercise, or push past the rep target — we record what actually happened, not just what was planned.
The progression engine adjusts your next workout. Claude AI writes a one-line coaching note after every session. Your character earns XP, breaks PRs, finishes blocks, and grows alongside your training.
No free tier with locked features. No upsells. You get the full app from day one.
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Built so you don't have to think about anything but the next set.
The stuff people ask before they download a gym app.
Menos is an AI-powered gym app for iPhone that automates progressive overload. It logs every set you do, calculates exactly what to lift next session, and writes a one-line coaching note from Claude AI after each workout. Built for serious lifters who want the bookkeeping done for them.
$10 per month with a 7-day free trial. There is no free tier and no upsells — every feature is included from day one. You can cancel anytime from inside the app.
Not yet. Menos is currently iPhone-only. An Android version is on the roadmap but has no release date.
Most gym apps are spreadsheets in disguise — you log sets and the app shows you a chart. Menos closes the loop: it picks your next session for you based on what you logged last time, applies progressive overload automatically, swaps stuck exercises, and uses AI to write you a short coaching note after every workout. You stop guessing what to lift.
Progressive overload is the principle that to keep getting stronger, you have to give your body slightly more work over time — more weight, more reps, more sets, better form, or shorter rest. Menos applies progressive overload automatically so you don't have to do the math after every set. Full explainer here.
Six proven programs: Full Body, Push/Pull/Legs, Upper/Lower, and Heavy/Volume variants. Your program is picked during onboarding based on your goal, experience, and days-per-week. You don't pick a template — Menos picks the right one for you.
Yes. Menos uses Claude AI to read your full training history after every session and write a personalized one-line coaching note — what worked, what to push next time, where to back off. The progression engine itself is rule-based for predictability; the AI handles the human-readable layer.
"The battle fury breathed into a warrior by the gods. The force that makes a man stronger, faster, more alive than he was the moment before."
Menos was built for one reason: every set you do should make the next one better. Not random. Not guesswork. Progressive overload, tracked and coached by AI that actually understands your training history.
Built by a lifter. Powered by Claude AI. No fluff, no social features, no body transformation challenges. Just the tool that makes you stronger.